Sound Healing
Singing Bowl Therapy
Drift away into the meditative journey and power of sound. Singing bowl therapy, sound healing or what is now commonly referred to as "sound baths" date back to the 12th century and have been used for centuries in various forms by cultures the world over. Metal bowls produce a deep, penetrating sound that’s used to relax and repair the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact physical health and raise the risk for disease, suggesting that singing bowl therapy may be good for your physical, as well as emotional, well-being.
Crystal singing bowls are the modern version and are made from pure pressed quartz in order to produce perfect healing frequencies.
Crystal singing bowls are the modern version and are made from pure pressed quartz in order to produce perfect healing frequencies.
Healing Frequencies
396 Hz — Releases Fear
417 Hz — Eases and Initiates Change
528 Hz — Healing and DNA Repair
639 Hz — Heals Relationships
741 Hz — Finding Creative Expression and Solutions
852 Hz — Spiritual Homecoming
396 Hz — Releases Fear
417 Hz — Eases and Initiates Change
528 Hz — Healing and DNA Repair
639 Hz — Heals Relationships
741 Hz — Finding Creative Expression and Solutions
852 Hz — Spiritual Homecoming
Guided Meditation
Guided mediation is a form of sound healing that I love to include into yoga classes as well as to begin singing bowl sessions. ResearchTrusted Source has found that meditation offers a number of health benefits, including:
- stress reduction
- decreased anxiety and depression
- improved memory
- reduced blood pressure
- pain reduction
- lower cholesterol
- decreased risk for heart disease and stroke
