The practice and movement of Hatha Yoga, deep Restorative Yoga the powerful meditative frequencies of Sound Meditation and the deep rest of Yoga Nidra will help clear the path to ones innermost self. This gives way to resilience and balance off the mat so we can feel a sense of ease and steadiness in the ever changing world that surrounds us.
Close down your eyes and find your New Sky.
Close down your eyes and find your New Sky.