Meet you on the mat yogi warrior
Life can and does get in the way of us being in touch with our inner power and true selves. The practice of yoga and meditation in all of their many beautiful styles helps us to step into the present moment. The yoga asanas and pranayama cultivate a deep resilience and strength that we can draw from when faced with challenges off of our mats. By taking the time to quiet the mind and challenge the physical body we create strength in all aspects and layers of our physical, emotional and energetic selves.