Life gets messy and can get in the way of us being in tune with our inner power and true selves.
The practice of yoga and meditation helps to guide us into the present moment so we can develop a clear perspective "lense" and relationship with ourselves and the world around us. The practices are designed to help us cultivate a deep resilience and strength that we can draw from when faced with the inevitable challenges that arise when we are off of our mats. By taking the time to quiet the mind and challenge the physical body we create strength in all aspects and layers of our physical, emotional and energetic selves.
The practice of yoga and meditation helps to guide us into the present moment so we can develop a clear perspective "lense" and relationship with ourselves and the world around us. The practices are designed to help us cultivate a deep resilience and strength that we can draw from when faced with the inevitable challenges that arise when we are off of our mats. By taking the time to quiet the mind and challenge the physical body we create strength in all aspects and layers of our physical, emotional and energetic selves.