Class Descriptions

• Hatha Flow •
Fun flowing class that opens with time to settle and drop into our breath and inner space to help us find balance and steadiness as we work smoothly through breath and postures that tap into our inner qualities of Sun " Ha" & Moon "Tha".  Yoga is for everyBODY so come and enjoy! 
• Wake & Flow •
This class is designed for all levels of experience and is a beautiful way to start your day! We begin with very gentle breath-work and guided meditation which will then connect into soothing and uplifting variations of traditional Surya Namaskar "Sun Salutations".
​ Once we have had a chance to work with alignment in body and breath we  let go into the best pose of them all,  Savasana :) 
• Space & Stillness •
This is a deeply restorative yoga class where we will use blankets, bolsters and blocks in order to slowly and gently create space in the body and mind. Essential oils and guided meditation techniques are also incorporated into this session that is created for a small group looking for a gentle stretch that will leave you feeling settled and rejuvenated. 
• Yoga Nidra •
Yoga Nidra is a form of guided meditation often called Yogic Sleep as it shifts the mind so we can float between the the states of wakefulness and sleep. 
A state of internal awareness is brought about during this technique where one is instructed to draw attention around to different areas of the body. It is an immensely powerful meditation technique and yet is one of the easiest to experience, develop and maintain. It is practiced laying down in savasana using any props needed to be comfortable for the duration of the session but can always be practiced seated if a reclined position is not comfortable.
​ It is so deeply relaxing that it is said that 1 hour of Nidra can have the benefits of 4 hours of deep sleep.  

• Guided Sound Meditation •
Drift away into the meditative journey through the power of sound. Singing bowl meditations or "sound baths" date back to the 12th Century and have been used since by many cultures in many forms all around the world. The sound frequencies and vibrations produced by singing bowls, gongs, chimes, vocals and other instruments harmonizes the frequencies in the brain and calms the body which then gives way to our systems to release stress which can ease pain in the skeletal and digestive systems, improve energy levels, circulation and sleep.